Calorie Calculator
Calculate daily calorie needs with our free Calorie Calculator. Get personalized BMR, TDEE, and macronutrient recommendations for your fitness goals.
Our Calorie Calculator helps you determine your daily calorie needs based on your age, gender, height, weight, and activity level. Get personalized Basal Metabolic Rate (BMR), Total Daily Energy Expenditure (TDEE), and macronutrient recommendations to achieve your weight management goals.
Enter your details to see your calorie needs
About Calorie Calculations
Our Calorie Calculator uses the Mifflin-St Jeor equation, which is considered the most accurate formula for calculating Basal Metabolic Rate (BMR). This BMR is then multiplied by an activity factor to determine your Total Daily Energy Expenditure (TDEE).
Key Metrics
- • BMR: Calories burned at rest
- • TDEE: Total daily calories needed
- • Macronutrients: Protein, carbs, fat ratios
- • Weight goals: Loss, maintenance, or gain
Features
- • Gender-specific calculations
- • Multiple activity levels
- • Personalized macronutrient breakdown
- • Weight change projections
Calorie needs are estimates and individual requirements may vary. For personalized nutrition advice, consult with a registered dietitian or healthcare provider. Extreme calorie restriction is not recommended without professional supervision.