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Screen Time Calculator
Calculate and analyze your daily screen time usage across different activities
Daily Screen Time
Enter your daily screen time for each activity (in hours)
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🎮
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Screen Time Analysis
Your screen time breakdown and insights
13h
Daily Total
91h
Weekly Total
390h
Monthly Total
4745h
Yearly Total
227.5% of Weekly Goal
Over your 40 hour goal
Most Used
Work/Productivity
Least Used
Reading/News
Activity Breakdown
Visual breakdown of your daily screen time by activity
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Social Media2h (15.4%)
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Video Streaming3h (23.1%)
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Gaming1h (7.7%)
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Work/Productivity4h (30.8%)
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Reading/News30m (3.8%)
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Shopping30m (3.8%)
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Education1h (7.7%)
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Other1h (7.7%)
Screen Time Guidelines
Recommended screen time limits for different age groups
Children (Under 18)
- • Under 2: None (except video calls)
- • Ages 2-5: 1 hour per day
- • Ages 6-12: 2 hours per day
- • Teens: 3-4 hours per day
Adults (18-64)
- • Work: 6-8 hours (job dependent)
- • Leisure: 2-3 hours per day
- • Total: Under 10 hours daily
- • Take regular breaks
Seniors (65+)
- • Social connection: 1-2 hours
- • Entertainment: 2-3 hours
- • Total: 4-5 hours daily
- • Balance with physical activity