TDEE Calculator
Calculate Total Daily Energy Expenditure with our free TDEE Calculator. Get accurate BMR calculations and personalized calorie recommendations for weight management.
Our TDEE Calculator helps you determine your Total Daily Energy Expenditure - the total calories your body burns in a 24-hour period including your Basal Metabolic Rate (BMR) plus calories burned through physical activity and digestion. Get personalized recommendations for weight management.
Enter your details and click "Calculate TDEE" to see your results
About TDEE Calculations
Total Daily Energy Expenditure (TDEE) represents the total number of calories your body burns in a 24-hour period. It includes your Basal Metabolic Rate (BMR) - the calories needed for basic bodily functions at rest - plus calories burned through physical activity and the thermic effect of food.
Key Components
- • BMR: Basal Metabolic Rate
- • Activity: Exercise and daily movement
- • NEAT: Non-exercise activity thermogenesis
- • TEF: Thermic effect of food
Features
- • Mifflin-St Jeor equation
- • Multiple activity levels
- • Weight management goals
- • Personalized calorie targets
TDEE calculations provide estimates for planning purposes. Individual metabolic rates may vary. For personalized nutrition and weight management advice, consult with a registered dietitian or healthcare provider.